Purpose: Regulates insulin sensitivity, improves glucose uptake, and balances blood sugar levels

Key Ingredients: Alpha Lipoic Acid, Chromium, Biotin, Cinnulin® (Cinnamon Extract), Vanadyl Sulfate

Dosage: 2 capsules daily

Timing:

• 1 capsule 15–30 minutes before breakfast
  
• 1 capsule 15–30 minutes before dinner

Best taken before meals to enhance glucose control and blunt post-meal sugar spikes.

Purpose: Enhances fat metabolism, suppresses appetite, improves satiety and cardiometabolic health

Key Ingredients: Metabolaid® (Hibiscus + Lemon Verbena), Green Coffee Bean Extract (decaffeinated), Magnesium

Dosage: 2 capsules daily

Timing Options:

• 2 capsules with lunch, or
  
• 1 capsule with lunch + 1 capsule with dinner

Can be adjusted depending on when cravings or appetite surges are most intense.

Purpose: Recharges mitochondrial energy, supports detox, and improves metabolic output

Key Ingredients: Acetyl L-Carnitine, Alpha Lipoic Acid, NAC, EGCG, Resveratrol, Broccoli Seed Extract

Dosage: 2–4 capsules daily

Timing:

• 2 capsules with breakfast
  
• Optional: 2 capsules with lunch (for sustained energy and blood sugar regulation)

Avoid taking past 3pm due to stimulating effects on metabolism and mitochondria.