Purpose: Adrenal and stress-adaptation formula for HPA axis repair and sustained energy.

Key Adaptogens: Ashwagandha, Rhodiola, Holy Basil, Eleuthero, Schisandra, Licorice

Dosage: 2 capsules, once or twice daily

Timing:

• 2 capsules with breakfast
  
• Optional 2 capsules at 2–3pm (for mid-afternoon fatigue)

Avoid taking in the evening due to stimulating adaptogens like Rhodiola and Eleuthero.

Purpose: Mitochondrial energizer with ALC, NAC, ALA, resveratrol, and detox-supporting micronutrients.

Dosage: 2–4 capsules per day

Timing:

• 2 capsules with breakfast
  
• 2 capsules with lunch (or split evenly AM + midday)

Not recommended after 3pm to avoid interfering with sleep due to energy-boosting effects.

Purpose: Neurotransmitter support (serotonin, dopamine, norepinephrine) for mood, focus, and mental clarity.

Key Nutrients: L-Tyrosine, Mucuna, 5-HTP, GABA, B6, 5-MTHF, Zinc, Inositol

Dosage: 4 capsules per day

Timing:

• 2 capsules 30 minutes before breakfast (empty stomach)
  
• 2 capsules 30 minutes before lunch (empty stomach)

Must be taken away from food for optimal amino acid absorption. Avoid late dosing due to dopamine support.

Purpose: Phosphatidylserine for cortisol regulation, stress modulation, and cognitive function.

Dosage: 1 softgel, 2–3 times daily

Timing:

• 1 softgel with breakfast
  
• 1 softgel at 2–3pm
  
• Optional 1 softgel in the evening (if cortisol spikes at night)