Purpose: Calms the nervous system, increases GABA/serotonin, supports sleep and emotional balance.

Key Ingredients: PharmaGABA™, 5-HTP, L-Theanine, Taurine, Inositol, Magnesium, Zinc, 5-MTHF

Dosage: 3 capsules once or twice daily depending on severity of stress/anxiety.

Timing Options:

• Mild/Moderate Stress:
  → 3 capsules after dinner to support evening relaxation and sleep
  
• Severe Anxiety, Restlessness, or Poor Sleep:
  → 3 capsules in the afternoon (2–3pm) + 3 capsules after dinner or before bed
  

Can be used as a natural alternative to sedatives or sleep aids for stress-driven clients.

Purpose: Adaptogenic blend for adrenal repair, energy, and stress resilience. Supports HPA axis regulation.

Key Ingredients: Ashwagandha, Rhodiola, Bacopa, Eleuthero, Phosphatidylserine, L-Theanine

Dosage: 2 capsules, once or twice daily

Timing Options:

• General Use: 2 capsules with breakfast
  
• More Intensive Protocol (chronic burnout, wired-but-tired):
  → 2 capsules with breakfast
  → 2 capsules at 2–3pm to prevent the afternoon cortisol crash or surge
  

Avoid taking in the evening due to stimulating adaptogens like Rhodiola.

Purpose: Provides phosphatidylserine to reduce excess cortisol, improve focus, and calm overstimulation.

Key Ingredient: 100 mg Phosphatidylserine per capsule

Dosage: 1 softgel, 2–3 times daily

Timing:

• AM Dose: 1 softgel with breakfast
  
• Afternoon Dose: 1 softgel with lunch or 2pm (blunts afternoon cortisol spike)
  
• Optional PM Dose: 1 softgel with dinner or 8pm, especially if stress is high or sleep is disrupted by cortisol
  

Especially powerful for those with high night-time cortisol or stress-induced insomnia.